A Trucker’s Guide To Food On The Road

The trucking lifestyle comes with some unique considerations, including the question of where to get food each day. Food is likely going to be one of the most significant parts of your budget on the road and also plays a large role in your health. It’s worth putting the time and effort into making a plan for what to eat on the road and how to prepare your meals so you can save money and stay fit more easily.

What to Consider When Planning Meals as a Trucker

There are three major considerations you’ll need to keep in mind when planning where to eat while trucking:


Truckers are often on a tight schedule and don’t have access to the same appliances and tools someone could use to cook at home. As a result, it’s often important to find meals that are fast and convenient.


Sitting in one place for most of the day, as most truckers do, can take a toll on your health. Eating nutrient-dense meals and being mindful of calorie consumption can help you stay fit even if you aren’t moving around as much. Eating well can also improve your energy levels and help you feel better overall.


Budgeting is an important consideration for individuals across many professions. In trucking, food is likely to be a significant expense. Planning ahead and setting a budget can help you manage how much you spend on eating on the road.

Where Can Truckers Eat On the Road?

There are a few different options for where truckers can purchase their meals.


The quickest option for getting food on the road is to stop at a restaurant. There are often multiple options near truck stops or that otherwise have accessible semi-truck parking. Although it’s possible to find healthier options, many restaurants have mostly high-calorie, lower-nutrient options. The expense of eating out multiple times a day can also add up quickly.

Truck Stops

In addition to the restaurants at or near truck stops, you can often find a combination of grab-and-go meals and common ingredients. Many truck stops are starting to offer healthier options and it’s convenient to stop at one location for your food, fuel, and other amenities. However, the food at truck stops may be more costly than you could find at grocery stores, and not all locations offer healthy items.

Grocery Stores

Stopping at a grocery store allows you to get healthier ingredients and is often more budget-friendly. However, you will need to be able to prep and store food on your truck. There are many options for this including slow cookers, microwaves, and hot plates for cooking and a cooler or mini-fridge for storage. You’ll need to find a grocery store that offers semi-truck parking if you choose this option.

Meal Prepping At Home

Making meals at home before starting a haul allows you the ability to make healthy choices that are quick to heat up on the road while also staying on budget. Of course, this does take some time to plan and you’ll need to have enough storage space. Depending on how long you spend on the road, you may need to stop at the other locations on this list for additional meals or ingredients once you run out.

Earn Your CDL in Albuquerque

If you’re interested in becoming a trucker, Phoenix Truck Driving School in Albuquerque can help you get started. You can complete our commercial driver’s license (CDL) training program in as little as four weeks.

To learn more about becoming a trucker, contact us today.

Preventing Trucker Back Pain

Trucking has the potential to be a rewarding career, but it’s also important to consider possible downsides and ways to minimize their effects. One such downside is trucker back pain. While not all drivers experience this pain, some will due to the effects of spending long periods of time sitting down behind the wheel. Luckily, there are methods you can use to reduce the likelihood of suffering from back pain as a truck driver.

Here are some tips:

1. Move Around Regularly

When possible, stop for a few minutes and get out of your semi-truck to walk around or stretch. This helps break up the periods of time you’ll spend sitting down and can prevent back pain and other issues. You don’t need to devote a great deal of time to this. Even a few five-minute breaks spread throughout the day can make a difference. (Of course, you’ll also need to account for your required breaks for hours of service compliance.)

2. Stretch Before You Start Driving

In addition to moving around during the day, try doing some simple stretches each morning (or night, depending on your schedule) before you hit the road. One good option is to twist your torso to the left while seated, then use your right hand to grab the left side of your seat. Hold this stretch for ten seconds, then repeat on the other side.

3. Adjust Your Seat and Posture

If your seat is too far back from the steering wheel or too far forward, it can affect your posture. You don’t want to be hunched over all day. Make sure that when you sit naturally, you are able to comfortably reach the wheel. You should be able to rest your head, neck, and back fully against your seat as you drive.

4. Add Lumbar Support

Adding extra support to your driver’s seat can help you prevent back pain. There are multiple products on the market that can help with this and it can make a significant difference, especially if other methods haven’t helped.

5. Talk To Your Doctor

If you’ve tried multiple methods to minimize back pain and are still having issues, it’s worth having a conversation with your doctor. They may have suggestions that can help you resolve the issue. This may include lifestyle changes, certain supplements, or other recommendations. Make sure to be careful about any medication and ensure it does not interfere with your ability to drive safely. In most cases, your doctor will try other options first.

Start Your Trucking Career

Although there are some things to consider when becoming a trucker, it is still a potentially rewarding career that can allow you to see the country while getting paid competitively. If you’re interested in getting started, Phoenix Truck Driving School can help you earn your commercial driver’s license (CDL) in as little as four weeks.

Contact us today to learn more about our CDL training in Albuquerque.